Class Timetable
Please see below for Class Timetable:
| Monday |
| Morning |
Evening |
|
10:00 – 10:45
*Train insane
|
7:00 – 7:45
Aerobics
|
|
10.00 - 10.45
Pump & Jump*
|
7.00 - 7.45
RBK Pump
|
|
8:00 – 8:45
Cardio rpm cycle
|
| Tuesday |
| Morning |
Evening |
|
10:00 – 10:30
*Kettle bells
|
7:00 – 7:45
*Train insane
|
|
11:00 – 11:45
Aqua
|
8:00 – 8:45
Aqua
|
| Wednesday |
| Morning |
Evening |
|
10:00 – 10.45
Pump attack
|
7:00 – 7:45
Aerobics & tone
|
|
10.45-11.15
Hips, bums and tums
|
8.00-8.45
Adult swim **
|
|
|
8.00-8.45pm
*Kettle bells
|
| Thursday |
| Morning |
Evening |
|
09.30 - 11.00
Weight Watchers**
(Design platform)
|
06.00 - 07.00/
7:15 – 8:15
Weight Watchers**
|
|
10.00 - 10.45
Fighting fi t
|
07.00 - 08.00
Train insane
|
|
10.45 – 11.00
Abs
|
8.00-8.30
Core tempo
|
| Friday |
| Morning |
Evening |
|
10:00 – 10:45
*Train - insane
|
|
|
11:00 – 11:45
Aqua
|
|
|
* New to the timetable
** With an extra charge
|
|
|
| Class Description |
|
Aqua
A class based in the pool consisting of aerobic type movements with low impact. Aims to increase mobility, improve fitness, muscular strenght and endurance
|
|
Reebok Pump
This is a weights class, choreographed to music and
instructor led. A fantastic class for strength, endurance and
muscle tone. You will see great results.
|
|
Circuits
A great all round class, anyone can join in, but be ready for a challenging workout. An all over body workout incorporating aerobics and local muscular endurance excerises.
|
|
TRAIN INSANE
Aerobic and anaerobic intervals giving you a total body
conditioning program to build your fi tness base, will
improve your overall fi tness in a shorter time and also
making you strong and lean. Train at a higher intensity.
Challenge yourself!!
|
|
Spinning
A great fat burning class based on a stationary bike. This class offers an excellent cardiovascular workout through a variety of terrains and varying resistance levels. Is a suitable class for all and well worth a try?
|
|
KETTLE BELLS
An exciting new class incorporating kettle bells that work
the whole body giving you that toned look and improving
your cardio fi tness.
|
|
AEROBICS AND TONE
An aerobic workout that is a fun and an enjoyable class
to get the heart rate up and release those feel good
endorphins. Then tone up everything to look your best.
|
|
FIGHTING FIT*
All round fi tness class, incorporating good technique
patterns while increasing your cardio fi tness, high intensity
class not for the weak hearted.
|
|
YOGA **
This class is for breath work which can help manage pain; it
is also for relaxation and to relieve mental stress.
|
|
An Avvio Solution