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Class Timetable

Please see below for Class Timetable:

Monday
Morning Evening

10:00 – 10:45

*Train insane

7:00 – 7:45

Aerobics

10.00 - 10.45

Pump & Jump*

7.00 - 7.45

RBK Pump


8:00 – 8:45

Cardio rpm cycle

Tuesday
Morning Evening

10:00 – 10:30

*Kettle bells

7:00 – 7:45

*Train insane

11:00 – 11:45

Aqua

8:00 – 8:45

Aqua

Wednesday
Morning Evening

10:00 – 10.45

Pump attack

7:00 – 7:45

Aerobics & tone

10.45-11.15

Hips, bums and tums

8.00-8.45

Adult swim **

 

8.00-8.45pm

*Kettle bells

Thursday
Morning Evening

09.30 - 11.00

Weight Watchers** 

(Design platform)

06.00 - 07.00/

7:15 – 8:15

Weight Watchers**

10.00 - 10.45

Fighting fi t

07.00 - 08.00

Train insane

10.45 – 11.00

Abs

8.00-8.30

Core tempo

Friday
Morning Evening

10:00 – 10:45

*Train - insane


11:00 – 11:45

Aqua

 

 *     New to the timetable

 **   With an extra charge

 
Class Description

Aqua

A class based in the pool consisting of aerobic type movements with low impact. Aims to increase mobility, improve fitness, muscular strenght and endurance

Reebok Pump

This is a weights class, choreographed to music and
instructor led. A fantastic class for strength, endurance and
muscle tone. You will see great results.

Circuits

A great all round class, anyone can join in, but be ready for a challenging workout. An all over body workout incorporating aerobics and local muscular endurance excerises.

TRAIN INSANE

Aerobic and anaerobic intervals giving you a total body
conditioning program to build your fi tness base, will
improve your overall fi tness in a shorter time and also
making you strong and lean. Train at a higher intensity.
Challenge yourself!!

Spinning

A great fat burning class based on a stationary bike. This class offers an excellent cardiovascular workout through a variety of terrains and varying resistance levels. Is a suitable class for all and well worth a try?

KETTLE BELLS

An exciting new class incorporating kettle bells that work
the whole body giving you that toned look and improving
your cardio fi tness.

AEROBICS AND TONE

An aerobic workout that is a fun and an enjoyable class
to get the heart rate up and release those feel good
endorphins. Then tone up everything to look your best.

FIGHTING FIT*

All round fi tness class, incorporating good technique
patterns while increasing your cardio fi tness, high intensity
class not for the weak hearted.

YOGA **

This class is for breath work which can help manage pain; it
is also for relaxation and to relieve mental stress.

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Johnstown House Hotel, Enfield, Co Meath, Ireland T: +353 46 954 0000 F: +353 46 954 0001 E: info@johnstownhouse.com      Follow us on Facebook  Follow us on Twitter  Tripadvisor      An Avvio Solution